How to win your boyfriend back after a break up?

Your man left you:

'How am I going to live without him?' This is the million dollar question of many young females all over the world when they break up with their men. They find it difficult to cope with the agony, hurt and pain caused by the break up. However the life has to go on and you need to learn to cope with the break up as soon as possible. You can divert your attention on other useful things in life. You may be angry with him, yet you can't forget him easily. So what should you do now? Please do not mention anything that will damage his reputation to others, particularly to those who are common friends to both of you. On the other hand, If there is an occasion, greet him with a warm heart.

Do something concrete

Engage yourself in useful useful activities: If you are having a career, you can focus your full attention on it. You can listen to soothing music and relax your mind. You can go on a vacation and rediscover your enthusiasm and happiness. You can try Yoga and meditation.You can watch comedy programs on Television. You can spend time with enthusiastic and humorous friends. If you still can't forget him, you have no other option but to wait for the right time to win his love again.In the meanwhile If some other guy is also interested in you, let your boy friend understand that you are in demand. However, you should not overdo this. When you work hard and come up in life, he may find you more attractive, who knows. You should improve your overall personality to attract him more.

Patience is the key: You should wait patiently until you win him again. Patience and perseverance are the two important factors, which could help you to win him again. Never get close to any other male during this period of separation. If you have, some common friends you may use them to tell your boy friend that you are still in love with him. In short you should try to improve your personality and status during the period of separation. You must appear to be a new found treasure to him when he meets you after a long time.

Summary: When you breakup it hurts a lot. It's so painful that you long to patch up the break up and find the spark of love again in your relationship. If you are a woman, the pain is much more and you may be dying to win his love again. If you use the simple techniques suggested in this hub, your love life may be restored and you can live happily thereafter.

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The amazing Health Benefits of Kegel Exercises for Men and Women

What is a Kegel exercise? Kegel exercise is about strengthening the pelvic muscles also known as PC muscles or Kegel muscles.Kegel exercise is named after Dr.Arnold Kegel who developed the Kegel exercises for both men and women.Kegel exercises help to reduce urinary incontinence. Kegel exercise helps men to improve their prostrate health.It helps women with child birth.


How to do Kegel exercises: Kegel exercise is about squeezing the correct PC muscles to increase the strength of Kegel muscles..If these exercises are done properly, it will help to prevent urinary incontinence and achieve the other benefits mentioned above. How will you find your PC or Kegel muscles? It's not very difficult, if you follow the this instruction. You just start to urinate and then try to stop the urine stream. You will feel the squeezing of your PC muscles then and that's the easy to find your PC muscles correctly.

Correct way of doing Kegel exercises: You should not tighten your thigh muscles or buttocks while doing Kegel exercises.You should breathe normally. You have to relax your stomach muscles and do this Kegel exercise. You can tighten your PC muscles for a count of say 5 and relax for a count of 5.If you are a beginner it's hard to hold to the count 5. You can start with count 1 or 2 and gradually increase the count over time.It takes time and a lot of effort to achieve the 5 counts hold. Please do not hold breath while doing this exercise.You can repeat this tightening and relaxing of PC muscles for about 5 to 10 minutes. You can do this exercise for about two or three times every day.

Interesting fact about Kegel: You can do Kegel exercises anywhere at any time convenient to you. Besides, you can do it while watching Television, while traveling in a car, while standing and waiting for a bus, while lying in bed and even while you are at work. There is absolutely no restriction at all and moreover, no one will know you are doing this exercise.

Different Kegel exercises for different people: We have different Kegel exercises for men, women and pregnant women.It's easy to learn the Kegel exercises and practice them regularly. If you practice these exercises for a few weeks, you will definitely get good results.

Summary: Kegel exercises have many health benefits. Men can improve their prostrate health if they regularly do Kegel exercises. Women on the other hand can have easy and safe child birth by doing Kegel exercises. Kegel exercises reduce the urine incontinence too. Above all It's easy for any one to do the amazing Kegel exercises. Thanks for reading.
                         
                             Kegel exercises for women

                          

                            Kegel exercises for men

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Make Money Taking Freelance Writing Jobs: Top 10 Best Freelance Writing Jobs Sites

Write and earn: One of the best ways of making money online is writing. If you are an online writer or blogger, you may be looking for the best freelance writing jobs as well. Many online writers don't know where to find genuine writing jobs online. This article provides information on the top freelance writing job websites. Please keep reading....

1. ODesk: This is a legitimate site where you can find freelance writing jobs. If you have good writing skills, you can find good writing jobs at ODesk and earn reasonable money.

2. Elance: This is also a great website to find several freelance jobs including freelance writing jobs. Once you become popular on this website, you will get regular writing jobs that pay you well. Elance is truly a great website for freelance writers.


3.Getacoder: This is also a wonderful website to get regular freelance writing jobs. Getacoder is one of the top sites for freelance writers.

4. Guru: This is another fantastic website for online writers. If you want to earn money taking freelance writing jobs, you can't ignore this site. Guru is definitely a good freelance writing site on the World Wide Web.

5. Getafreelancer: If you are a beginner, you can start taking freelance writing jobs from Getafreelancer. The rewards will be less, but a beginner can also get jobs here. Once you get adequate experience in freelance writing you can get high paying freelance jobs from the other freelance writing sites.

6.Scriptlance:This is another great freelance writing job site for particularly beginners. The rewards may be less but new writers can get jobs here on Scriptlance.


7. Freelancer: This is also a popular freelance writing job site on the Internet. Freelancer is indeed a great place for online writers.

8. Ifreelance: If you want to take up online writing as your career, you can start taking freelance writing jobs from Ifreelance.

9. People per hour: This site is also good for new writers. You can get freelance writing jobs with rewards suiting your writing skills at this site People Per Hour.

10. Other writing sites: You can also write for top writing sites such as HubPages, Squidoo, Triond, Factoidz, Infobarrel and ExpertsColumn and make money.

Summary: If you want to write and earn, you can look for online freelance writing jobs on the World Wide Web. Genuine freelance writing jobs are available on these top freelance writing job sites. You can become a freelance writer and earn decent money online. Thanks for reading.

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