Sunday, October 16, 2011

The amazing Health Benefits of Kegel Exercises for Men and Women

What is a Kegel exercise? Kegel exercise is about strengthening the pelvic muscles also known as PC muscles or Kegel muscles.Kegel exercise is named after Dr.Arnold Kegel who developed the Kegel exercises for both men and women.Kegel exercises help to reduce urinary incontinence. Kegel exercise helps men to improve their prostrate health.It helps women with child birth.

How to do Kegel exercises: Kegel exercise is about squeezing the correct PC muscles to increase the strength of Kegel muscles..If these exercises are done properly, it will help to prevent urinary incontinence and achieve the other benefits mentioned above. How will you find your PC or Kegel muscles? It's not very difficult, if you follow the this instruction. You just start to urinate and then try to stop the urine stream. You will feel the squeezing of your PC muscles then and that's the easy to find your PC muscles correctly.

Correct way of doing Kegel exercises: You should not tighten your thigh muscles or buttocks while doing Kegel exercises.You should breathe normally. You have to relax your stomach muscles and do this Kegel exercise. You can tighten your PC muscles for a count of say 5 and relax for a count of 5.If you are a beginner it's hard to hold to the count 5. You can start with count 1 or 2 and gradually increase the count over time.It takes time and a lot of effort to achieve the 5 counts hold. Please do not hold breath while doing this exercise.You can repeat this tightening and relaxing of PC muscles for about 5 to 10 minutes. You can do this exercise for about two or three times every day.

Interesting fact about Kegel: You can do Kegel exercises anywhere at any time convenient to you. Besides, you can do it while watching Television, while traveling in a car, while standing and waiting for a bus, while lying in bed and even while you are at work. There is absolutely no restriction at all and moreover, no one will know you are doing this exercise.

Different Kegel exercises for different people: We have different Kegel exercises for men, women and pregnant women.It's easy to learn the Kegel exercises and practice them regularly. If you practice these exercises for a few weeks, you will definitely get good results.

Summary: Kegel exercises have many health benefits. Men can improve their prostrate health if they regularly do Kegel exercises. Women on the other hand can have easy and safe child birth by doing Kegel exercises. Kegel exercises reduce the urine incontinence too. Above all It's easy for any one to do the amazing Kegel exercises. Thanks for reading.
                             Kegel exercises for women

                            Kegel exercises for men


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